Nutrition - Fitness > Women's Health

Top Natural Remedies for Premenstrual Symptoms

1 month ago   |   By Better Nutrition

A holistic practitioner offers advice that has worked in her own clinical experience.
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Designed By Nature Voluntarily Recalls Goat's Milk, Cow's Milk and Base Milk...

DESIGNED BY NATURE of California is recalling our Goat's Milk Powder, Cow's Milk Powder and Base Milk Powder formulas with an expiration date between May 01, 2021 thru June 11... Read more ...

I Don't Miss My Estranged Mother - I Miss Having A Mom

My estranged mother is a narcissist. She may or may not be pathological, but she spent my childhood putting me down. I had “no common sense.” She'd ask “what was wrong” with... Read more ...

Extended AF Monitoring Worth Considering After Eye Stroke

Patients with central retinal artery occlusion had a high rate of AF, comparable to that in patients with cerebral ischemic stroke, in a new study. Medscape Medical News Read more ...

Supper Club Meal Plan 16

Supper Club Meal Plan 16

Here's this week's lineup! The feature food is peppers! Bell peppers are so versatile! They add crunch and a burst of juiciness to dishes when eaten raw. But when they're... Read more ...

I Caved and Ordered Free People's Viral Athletic Shorts - and Reader...

I Caved and Ordered Free People's Viral Athletic Shorts - and Reader, They're Worth It

I'm one of those people who struggles to spend money on athletic clothes. Even though I work out every day , there's something about spending money on activewear that keeps me... Read more ...

I Just Did These 5 Hip Mobility Moves I Saw on TikTok - I'm Shocked How Open...

I Just Did These 5 Hip Mobility Moves I Saw on TikTok - I'm Shocked How Open My Hips Feel

Anniepilatespt Sitting much? Tight and Stiff Hips? Follow along with this Hipmobility drill to decrease pain , stiffness and tightness tighthipflexors mobility ♬ ...Ready For... Read more ...

Spilling the Beans: How Much Caffeine is Too Much?

According to scientists at the FDA, caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health. Depending on factors such as... Read more ...

Outsmarting Poison Ivy and Other Poisonous Plants

Poison ivy, poison oak, and poison sumac are a hazard year-round. Here are tips for preventing and treating the itchy rash and blisters. Read more ...

Older Therapies Aren't Necessarily Better for Thyroid Hormone Replacement

Millions of people have thyroid glands that don't make enough thyroid hormone to meet their body's needs. Hypothyroidism is the most common reason some people need thyroid... Read more ...

Looking For Essential, Affordable Bike Shorts? These Picks From Target Start...

This summer, we're all about bike shorts. Not only are they great options for when the temperature heats up and you're engaging in some sweaty workouts , they're also amazing... Read more ...