Nutrition - Fitness > Food

Prepper essentials: Here's why you need to stock up on water before SHTF

9 days ago   |   By Natural News

Water is vital to your survival. In most disaster scenarios, people will die within three days if they don't have access to clean drinking water.Protect your family from dehydration when SHTF by stocking up on water, using sturdy water storage containers and knowing how to filter and purify from various sources. (h/t to...
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You DON'T need to drink eight glasses of water every day

You DON'T need to drink eight glasses of water every day

9 days ago   |   By Daily Mail

Given around half of our daily intake of water comes from food, University of Aberdeen researchers estimate we only really need around 1.3 to 1.8 litres per day rather than two.
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‘Venue was fantastic': Sydneysiders back new outdoor site for sport

Despite the Socceroos narrow loss, crowds turned out in force to Tumbalong Park in Darling Harbour - and gave an emphatic thumbs up for the location. Read more ...

Savory Steel Cut Oatmeal

Savory Steel Cut Oatmeal

Savory Steel Cut Oats for breakfast is loaded with protein and provides a good dose of fiber, which will keep you feeling satisfied longer. Savory Steel Cut Oats If you never... Read more ...

MEDPass versus conventional administration of Oral Nutritional Supplements...

The use of oral nutritional supplements in the hospital setting is important to reach individual protein and energy goals in patients at risk for malnutrition. Compliance with... Read more ...

You've got COVID - but what are the rules these days?

COVID still spreads to an average of 12,000 Floridians a week or more, if you count at-home tests. But what exactly does it mean to test positive in Florida now that masks are... Read more ...

Nurseries are disappearing in American hospitals. Is this a good thing?

Rooming babies and moms together promotes bonding, breastfeeding. But some nurses and parents worry closing nurseries takes this too far. Read more ...

Which diet is best for me? DailyMail.com weighs the pros and cons of seven...

Which diet is best for me? DailyMail.com weighs the pros and cons of seven top fad diets

DailyMail.com dug deep into seven popular fad diets to find which is best, and what benefit each can provide to you - and what risks each one comes with over time. Read more ...

Food processing and risk of central nervous system tumours: a preliminary...

The relationship between diet and central nervous system tumours was almost exclusively focused on food composition. We evaluated the relationship of different degrees of food... Read more ...

New and Noteworthy: What I Read This Week-Edition 202

New and Noteworthy: What I Read This Week-Edition 202

Research of the Week Iodine deficiency is still a big problem in the developing world. Hard to develop with inadequate iodine levels. Long COVID-type symptoms more common among... Read more ...

How To Do Leg Lifts

A leg lift, also called a leg lowering exercise, is a core exercise you do lying on your back. It involves lifting and lowering your legs in a controlled manner. Leg lifts are... Read more ...

7 Day Healthy Meal Plan

7 Day Healthy Meal Plan

A free 7-day, flexible weight loss meal plan including breakfast , lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get... Read more ...