Nutrition - Fitness > Hands

Top Anti-Inflammatory Foods and Supplements

1 month ago   |   By Mercola

This article was previously published September 2, 2019, and has been updated with new information.
Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. While inflammation is a perfectly normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand and continues indefinitely.
Your diet plays a significant if not primary role in this chain of events and is the perfect place to start...
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