Nutrition - Fitness > Brain

How Eggs Have Become a Disaster

2 monthes ago   |   By Mercola

Omega-3 fats are essential polyunsaturated fatty acids. Your body uses these fats for a variety of functions, such as blood clotting, brain and eye health, digestion and muscle activity. 1, 2, 3
Humans evolved on a diet of omega-6 to omega 3 fats in a ratio of close to 1-to-1. 4 However, in the past several decades, the ratio in the stand Western diet measured between 15-to-1 and 16.7-to-1 in 2006 5 and 10 years later measured at 20-to-1 or greater. 6 This shift began during the Industrial Revolution when people began eating foods rich in vegetable oils and cereal grains were fed to...
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