This Teacher Lost 100+ Pounds in a Year With Exercise and a Popular Calorie-Tracking App

THIS TEACHER LOST 100+ POUNDS IN A YEAR WITH EXERCISE AND A POPULAR CALORIE-TRACKING APP

Marial Fecke-Stoud, a 32-year-old fifth-grade teacher from Arizona, doesn't have kids. A year ago, though, she decided that she wanted...

30-MINUTE DANCE CARDIO & BARRE TONING WORKOUT

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her...

 
 
 
Give Your Meal Prep a Makeover With These Healthy Pork Recipes

GIVE YOUR MEAL PREP A MAKEOVER WITH THESE HEALTHY PORK RECIPES

Got a thing for the other white meat? There's an endless supply of healthy pork recipes just begging to be added to your weekly meal...

15 Low-Carb Recipes That Make Sticking to Your Plan So Much Easier

15 LOW-CARB RECIPES THAT MAKE STICKING TO YOUR PLAN SO MUCH EASIER

Eating a low-carb diet is one of the most effective ways to lose weight , but to make it work, you need to cook your own meals as often...

 
 
 
Not Sure Why Your Weight Is Fluctuating? These Weight Management Doctors Have Answers

NOT SURE WHY YOUR WEIGHT IS FLUCTUATING? THESE WEIGHT MANAGEMENT DOCTORS HAVE ANSWERS

Your weight can fluctuate throughout your lifetime, and it goes up and down daily. For the sake of this article, we spoke to Holly...

Congrats on Losing Weight! Experts Share Advice on How Running Can Help You Maintain It

CONGRATS ON LOSING WEIGHT! EXPERTS SHARE ADVICE ON HOW RUNNING CAN HELP YOU MAINTAIN IT

You did it! You reached your goal weight and you want to make sure all your hard work doesn't go to waste by being able to maintain...

 
 
 
Ladies, It's Time We Stop Putting Down Our Bodies in Front of Other Women

LADIES, IT'S TIME WE STOP PUTTING DOWN OUR BODIES IN FRONT OF OTHER WOMEN

Women are beautiful. We can see it in each other and even aspire to be like one another, despite any imperfections - but we often struggle...

Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

BUILD STRENGTH AND ENDURANCE WITH THIS HEART-PUMPING 30-MINUTE CROSSFIT HIIT WORKOUT

This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and...

 
 
 
If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack

IF YOU WANT TO LOSE WEIGHT, TRACK YOUR MACROS USING THIS DIETITIAN'S SIMPLE PLATE HACK

Most dietitians will encourage their clients to eat meals and snacks with all three macronutrients : protein, fats, and carbs. This...

15 Healthy Dinners For 2 That Will Make You Rethink Date Night

15 HEALTHY DINNERS FOR 2 THAT WILL MAKE YOU RETHINK DATE NIGHT

You weren't really going to get Seamless again , now were you? Put the menus down and reconsider what you're eating with your partner...

 
 
 
Micha Got Stronger With BBG in 18 Months, and Just Look at Her Transformation!

MICHA GOT STRONGER WITH BBG IN 18 MONTHS, AND JUST LOOK AT HER TRANSFORMATION!

Sometimes weight gain can creep up on you. And for the moms out there, you can definitely relate to pregnancy weight gain. Thirty-year-old...

Yes, You Can Have Pumpkin on a Low-Carb Diet, but You'll Need to Watch Your Portions

YES, YOU CAN HAVE PUMPKIN ON A LOW-CARB DIET, BUT YOU'LL NEED TO WATCH YOUR PORTIONS

It's hard to escape pumpkin-spice-everything this time of year, but if you're on a low-carb diet , you may be wondering just how those...

 
 
 
Watch Ellen DeGeneres Crush an Ab Workout Moments Before Hosting Her Show

WATCH ELLEN DEGENERES CRUSH AN AB WORKOUT MOMENTS BEFORE HOSTING HER SHOW

Ellen DeGeneres is known for making us laugh hysterically and sharing heart-warming moments on her show, and now she can officially...

Take a Moment and Ease Your Mind With Sam Smith's Relaxing "How Do You Sleep?" Sleep Mix

TAKE A MOMENT AND EASE YOUR MIND WITH SAM SMITH'S RELAXING "HOW DO YOU SLEEP?" SLEEP MIX

Sam Smith's latest single "How Do You Sleep?" is technically a breakup song, but the upbeat melody has us feeling good. Sam recently...

 
 
 
Simone Biles Says She "Doesn't Realize" She's Breaking Records Until Someone Tells Her

SIMONE BILES SAYS SHE "DOESN'T REALIZE" SHE'S BREAKING RECORDS UNTIL SOMEONE TELLS HER

With all the articles I've written about Simone Biles's greatness , you should know that she is a record-setter by now. In the sport...

I Tried This Booty Workout With My Cat - and Yes, You Read That Right

I TRIED THIS BOOTY WORKOUT WITH MY CAT - AND YES, YOU READ THAT RIGHT

My cat Maximus (Maxy for short, otherwise known as Mr. Man) is the light of my life. No really, he's an eight-pound geriatric wonder-feline...

 
 
 
Feeling Boxed In by Your Dorm or Apartment? This Cardio Circuit Is Perfect For Small Spaces

FEELING BOXED IN BY YOUR DORM OR APARTMENT? THIS CARDIO CIRCUIT IS PERFECT FOR SMALL SPACES

If you've recently headed off to college , or traded in your beloved gym membership to help pay rent on your first apartment , you...

Many Organic Tampons Are Better For the Environment, but Watch For These Things

MANY ORGANIC TAMPONS ARE BETTER FOR THE ENVIRONMENT, BUT WATCH FOR THESE THINGS

If you're concerned about climate change and looking for environmentally friendly products to help combat the problem, you may be curious...

 
 
 
16 Matching Workout Sets That Deserve a Spot in Your Instagram Feed, Not Just Stories

16 MATCHING WORKOUT SETS THAT DESERVE A SPOT IN YOUR INSTAGRAM FEED, NOT JUST STORIES

Sometimes a cute activewear outfit is the motivational push you need to get yourself to the gym. Let's face it, when you have to get...

Manage Your Anxiety With These 7 Therapist-Approved Techniques You Can Do Anywhere

MANAGE YOUR ANXIETY WITH THESE 7 THERAPIST-APPROVED TECHNIQUES YOU CAN DO ANYWHERE

Approximately 40 million American adults ages 18 and older have an anxiety disorder , according to the American Psychological Association....

 
 
 



US Pediatric Heart Transplant Waitlist Policy Is Not Working as Planned

US Pediatric Heart Transplant Waitlist Policy Is Not Working as Planned

The waitlist policy which intended to save children lives by prioritizing children awaiting heart transplantation in the U.S has unintended consequences. Read more ...

New Vaccine That Prevents Herpes in Mice, Guinea Pigs Developed

New Vaccine That Prevents Herpes in Mice, Guinea Pigs Developed

A novel vaccine developed at Penn Medicine protected almost all animal subjects exposed to the virus Read more ...

Do the Expenses of Cancer Medications Receive Enough Attention?

Do the Expenses of Cancer Medications Receive Enough Attention?

New study analysed whether recent cancer drug trials collect health-related quality of life after reviewing drug manufacturers' submissions to pan-Canadian Oncology Drug Review . Read more ...

DNA Is Cemented Together By Water-Repelling Forces

DNA Is Cemented Together By Water-Repelling Forces

DNA molecules were thought to be held together by hydrogen bonds, but researchers prove otherwise! Read more ...

Music can Boost Memory in Older Adults, Alzheimer's Disease Patients

Music can Boost Memory in Older Adults, Alzheimer's Disease Patients

Listening to music can improve memory performance in older adults and patients with Alzheimer's disease , reveals a new study. Read more ...

Fat Mass Index, Not BMI, May Up Heart Disease Risk in People With Diabetes

Fat Mass Index, Not BMI, May Up Heart Disease Risk in People With Diabetes

Fat mass index , not body mass index , is linked to a higher risk of developing heart disease in people with diabetes, reports a new study. Read more ...

Lifestyle Education Improves Heart Health in Children

Lifestyle Education Improves Heart Health in Children

Encouraging physical activity and improving diet in kids is essential to reduce deaths from cardiovascular disease , reports a new study. Read more ...

Gwendoline Christie Hit The Emmys Red Carpet And We Are Not Worthy

Gwendoline Christie Hit The Emmys Red Carpet And We Are Not Worthy

Gwendoline Christie is bringing all the FIRE If you've managed to miss what an absolute badass Gwendoline Christie is, it's okay, because she'll never stop giving you reasons... Read more ...

Chronic Care Model for Veterans With Mental Health Conditions

Chronic Care Model for Veterans With Mental Health Conditions

Originally developed to improve care for patients with chronic medical illnesses, the new approach focuses on health care changes to promote teamwork and increase patients'... Read more ...

New Drug That Fights Cancer With Less Renal Toxicity Discovered

New Drug That Fights Cancer With Less Renal Toxicity Discovered

Scientists have discovered a new anti-cancer drug that has less toxic effects to the kidneys. Read more ...