THE CARDIO WORKOUT YOU NEED WHEN YOU CAN'T MAKE IT TO THE TREADMILL

Can't make it to Barry's , but still want to get your cardio in? This high-intensity cardio workout has you covered. This workout includes...

Sweat Through This 25-Minute Stair Workout For a Leg and Lung Burn You Won't Believe

SWEAT THROUGH THIS 25-MINUTE STAIR WORKOUT FOR A LEG AND LUNG BURN YOU WON'T BELIEVE

It doesn't matter how many miles I run or HIIT workouts I sweat through - jogging up a few flights of stairs is still guaranteed to...

 
 
 
How to Increase Protein in Vegan Meals - These 5 Hacks Can Help You Lose Weight

HOW TO INCREASE PROTEIN IN VEGAN MEALS - THESE 5 HACKS CAN HELP YOU LOSE WEIGHT

Vegans are constantly asked, " But where do you get your protein?! " It's easy to get plenty if you eat legumes, whole grains, tofu,...

15 Healthy Meal-Prep Recipes That Will Help You Fight Lunchtime Cravings All Week Long

15 HEALTHY MEAL-PREP RECIPES THAT WILL HELP YOU FIGHT LUNCHTIME CRAVINGS ALL WEEK LONG

Some days it seems like temptation is everywhere. .. especially when lunchtime rolls around. Saying no to takeout or a drive-through...

 
 
 
18 Healthy Meal-Prep Recipes You Can Make in Your Instant Pot

18 HEALTHY MEAL-PREP RECIPES YOU CAN MAKE IN YOUR INSTANT POT

Meal prep can help keep you on track with your goals , in addition to saving you money, but if the idea of carving out hours on Sunday...

This Foam Roller Helps My Daily Desk-Sitting Back Pain . . . and It's Also a Water Bottle

THIS FOAM ROLLER HELPS MY DAILY DESK-SITTING BACK PAIN . . . AND IT'S ALSO A WATER BOTTLE

I want you to know that I love my job; I really do. But, like anything that has you typing away day after day at a desk, your body...

 
 
 
How Long Can You Expect to Reap the Benefits of a Dose of CBD? An Expert Breaks It Down

HOW LONG CAN YOU EXPECT TO REAP THE BENEFITS OF A DOSE OF CBD? AN EXPERT BREAKS IT DOWN

While more research is needed to determine its exact benefits, cannabidiol has become increasingly popular for treating ailments ranging...

I Thought This Sit-Up Variation Would Target Just My Abs, but My Arms Were Also Toast

I THOUGHT THIS SIT-UP VARIATION WOULD TARGET JUST MY ABS, BUT MY ARMS WERE ALSO TOAST

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise...

 
 
 
Taking a Long Flight? Eat These Foods to Arrive Feeling Healthy and Refreshed

TAKING A LONG FLIGHT? EAT THESE FOODS TO ARRIVE FEELING HEALTHY AND REFRESHED

Long-haul air travel is the gateway to seeing the world, but that doesn't mean it's always easy on the body. The pitfalls of long flights...

5 Habits That Will Help You Be More Mindful in the New Year

5 HABITS THAT WILL HELP YOU BE MORE MINDFUL IN THE NEW YEAR

With the holidays fast approaching, it's time to start thinking about what 2020 will bring. If you want to live a healthier, more centered...

 
 
 
I Never Go For a Run Without Tackling One of These Tough Ab Workouts First

I NEVER GO FOR A RUN WITHOUT TACKLING ONE OF THESE TOUGH AB WORKOUTS FIRST

I never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and - most importantly...

Doping, Rivalries, Olympic Gold: You Won't Find a More Outspoken Swimmer Than Lilly King

DOPING, RIVALRIES, OLYMPIC GOLD: YOU WON'T FIND A MORE OUTSPOKEN SWIMMER THAN LILLY KING

At an Olympic swim meet overrun with fascinating storylines, Lilly King's 2016 "grudge match" was one of the most memorable. Lilly,...

 
 
 
26 Vegan Meal-Prep Breakfast Recipes You Can Whip Together Fast on Sunday

26 VEGAN MEAL-PREP BREAKFAST RECIPES YOU CAN WHIP TOGETHER FAST ON SUNDAY

Do busy, rushed mornings mean you have no time to make breakfast? If you want to look forward to waking up to a delicious, healthy...

This Woman's Intense Core Workout to Post Malone's "Circles" Will Have Your Abs Burning

THIS WOMAN'S INTENSE CORE WORKOUT TO POST MALONE'S "CIRCLES" WILL HAVE YOUR ABS BURNING

If you're looking to "feed the flame" of your core, you can definitely start here! We're always looking for inspiration to jump-start...

 
 
 
If You've Got Tight Hips, You Need to Follow This Sequence to Help Loosen Them Up

IF YOU'VE GOT TIGHT HIPS, YOU NEED TO FOLLOW THIS SEQUENCE TO HELP LOOSEN THEM UP

If you've ever finished a run and immediately thought to yourself, "My hips are so tight," if you struggle to sit crossed-legged, or...

Ally Brooke Says DWTS Has Gotten Her in the Best Shape of Her Life, Mentally and Physically

ALLY BROOKE SAYS DWTS HAS GOTTEN HER IN THE BEST SHAPE OF HER LIFE, MENTALLY AND PHYSICALLY

There have been no days off for Ally Brooke since she joined Dancing with the Stars ; she practices every single day. Rehearsals are...

 
 
 
In Need of Good Posture Tips? Try These Core Exercises

IN NEED OF GOOD POSTURE TIPS? TRY THESE CORE EXERCISES

Let's test something out: if you're slouched over a computer or phone right now, mindfully sit up straight. You should immediately...

Not Sure What to Get the Fitness Enthusiast in Your Life? - Any of These 23 Gifts Will Do

NOT SURE WHAT TO GET THE FITNESS ENTHUSIAST IN YOUR LIFE? - ANY OF THESE 23 GIFTS WILL DO

If you're like me, you've either found the perfect gift for your friends, family, and partner months ago or you'll be frantically running...

 
 
 
The Cheap and Simple Hack That Helped Me Curb My Lunchtime Sugar Cravings

THE CHEAP AND SIMPLE HACK THAT HELPED ME CURB MY LUNCHTIME SUGAR CRAVINGS

My sugar cravings hit hard after I finish my lunch, sometimes to the point of distracting me for the rest of the afternoon. Seriously....

A Dietitian Shares a Delicious Tip to Prevent Binge Eating and Feeling Like Crap on Thanksgiving

A DIETITIAN SHARES A DELICIOUS TIP TO PREVENT BINGE EATING AND FEELING LIKE CRAP ON THANKSGIVING

Let's rewrite a different Thanksgiving story this year. Instead of starving yourself all day, then gorging on all the turkey, stuffing,...

 
 
 



Omega-3 may Protect Against Heart Disease-related Death

Omega-3 may Protect Against Heart Disease-related Death

Consuming omega-3 supplements daily may protect against diseases, especially when it comes to heart health, reveals a new study. Read more ...

Clearing Damaged Cells Out of the Body may Help Heal Diabetics' Blood Vessels

Clearing Damaged Cells Out of the Body may Help Heal Diabetics' Blood Vessels

Ramping up one of the body's waste disposal system, called autophagy, can help heal the blood vessels of diabetics, reveals a new study. Read more ...

Intermittent Fasting Associated With Longevity in Cardiac Catheterization...

Intermittent Fasting Associated With Longevity in Cardiac Catheterization Patients

In cardiac catheterization patients, intermittent fasting increases longevity, stated new research. Read more ...

Pregnancy-associated Heart Disease: New Insights

Pregnancy-associated Heart Disease: New Insights

Early diagnosis of pregnancy-associated heart disease is linked to better outcomes, said new research. Read more ...

4 Natural ways to get rid of keto breath

4 Natural ways to get rid of keto breath

The ketogenic diet, also known as the keto diet, has surged in popularity in recent years due to its ability to help people lose weight faster. This particular diet involves... Read more ...

HIV Infection Linked to Sudden Cardiac Death Risk

HIV Infection Linked to Sudden Cardiac Death Risk

Living with HIV with detectable virus was linked to a larger effect on QT interval variation than any other cardiovascular disease risk factor included in the study, except for... Read more ...

New Way in Which Insulin Interacts With Its Receptor Discovered

New Way in Which Insulin Interacts With Its Receptor Discovered

Using a powerful technique known as cryo-electron microscopy, the researchers obtain a detailed 3D picture of the insulin receptor ectodomain bound to insulin. Read more ...

18 Healthy Meal-Prep Recipes You Can Make in Your Instant Pot

18 Healthy Meal-Prep Recipes You Can Make in Your Instant Pot

Meal prep can help keep you on track with your goals , in addition to saving you money, but if the idea of carving out hours on Sunday to cook a week's worth of meals sounds... Read more ...

Day-glo dye helps surgeons to trace the trickiest tumours

Day-glo dye helps surgeons to trace the trickiest tumours

British doctors are using the substance to help identify a type of cancer called sarcomas, which affect thousands every year. The new technique could spare some patients limb... Read more ...

Mother of premature twins claims the stronger boy saved his brothers life...

Mother of premature twins claims the stronger boy saved his brothers life with a CUDDLE

Hannah Zimunya, 28, from Wrexham, North Wales, was told to prepare for the worst when she gave birth to Dylan and Deiniol last October. She claims a cuddle from Dylan saved... Read more ...