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12 Minute Athlete

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Heart Pumping Boxing HIIT Workout

HEART PUMPING BOXING HIIT WORKOUT

Workout equipment: Medicine ball Workout type: 12 Minute Timer setting: 18 x :10 :30 1. Punching burpees 2. Hook punches 3. High knees...

The 12 Minute Athlete Beginner Handstand Challenge

THE 12 MINUTE ATHLETE BEGINNER HANDSTAND CHALLENGE

The 12 Minute Athlete team is so excited to share our latest community challenge: the 2020 Beginner Handstand Challenge! We've heard...

 
 
 
Equipment-Free Full Body HIIT Workout

EQUIPMENT-FREE FULL BODY HIIT WORKOUT

Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpees 2. Side lunges 3. High knees 4. Reptile push...

Speedster Jump Rope HIIT Workout

SPEEDSTER JUMP ROPE HIIT WORKOUT

Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope 2. Explosive push ups...

 
 
 
Strong Bodyweight + Kettlebell Challenge Workout

STRONG BODYWEIGHT + KETTLEBELL CHALLENGE WORKOUT

Workout equipment: Kettlebell Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little in between reps...

5-Minute Bodyweight AMRAP Workout

5-MINUTE BODYWEIGHT AMRAP WORKOUT

Workout equipment: None Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 5 minutes. 10 Snowboarder...

 
 
 
165 Rep Kettlebell Challenge Workout

165 REP KETTLEBELL CHALLENGE WORKOUT

Workout equipment: Kettlebell, Pull up bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little as...

12-Minute AMRAP Strength Workout

12-MINUTE AMRAP STRENGTH WORKOUT

Workout equipment: Dip bar Workout type: AMRAP Timer setting: Countdown Complete as many rounds as possible in 12 minutes: 15 Squat...

 
 
 
Get Grittier: Why Improving Grit is Essential for Lifelong Fitness

GET GRITTIER: WHY IMPROVING GRIT IS ESSENTIAL FOR LIFELONG FITNESS

We've all done it: made a big, far-reaching goal that's exciting, challenging, and even a little scary. You start out strong with big...

Bodyweight Track HIIT Workout

BODYWEIGHT TRACK HIIT WORKOUT

Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Long jump squat combo 2. Push up plank jumps 3. Traveling...

 
 
 
100 Burpee Challenge Workout

100 BURPEE CHALLENGE WORKOUT

Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us...

Goal Crusher Challenge Workout

GOAL CRUSHER CHALLENGE WORKOUT

Workout equipment: Pull up bar Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds, resting as little in between reps...

 
 
 
Full Body Dynamic HIIT Workout

FULL BODY DYNAMIC HIIT WORKOUT

Workout equipment: Box

288 Rep Parallel Bar Challenge Workout

288 REP PARALLEL BAR CHALLENGE WORKOUT

Workout equipment: Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds, resting as little as possible in between...

 
 
 
12-Minute Bodyweight AMRAP Workout

12-MINUTE BODYWEIGHT AMRAP WORKOUT

Workout equipment: None Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 10 Burpees...

Strength + Stamina HIIT Workout

STRENGTH + STAMINA HIIT WORKOUT

Workout equipment: Pull up bar Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpee pull ups 2. Squat step overs 3. High...

 
 
 
Full Body Kettlebell Workout

FULL BODY KETTLEBELL WORKOUT

Workout equipment: Kettlebell Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Kettlebell high pull 2. Pike push ups 3. Kettlebell...

Stronger Bar Challenge Workout

STRONGER BAR CHALLENGE WORKOUT

Workout equipment: Pull up bar, Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little as possible...

 
 
 
280 Rep Apartment-Friendly Challenge Workout

280 REP APARTMENT-FRIENDLY CHALLENGE WORKOUT

Workout equipment: None Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds, resting as little in between reps and sets...

Explosive Medicine Ball AMRAP Workout

EXPLOSIVE MEDICINE BALL AMRAP WORKOUT

Workout equipment: Medicine ball Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 15...

 
 
 



What To Do If You're Anxious About Coronavirus

What To Do If You're Anxious About Coronavirus

Here are some ways to cope if you feel weighed down by COVID-19 concerns. Read more ...

New York State monitoring 700 people for coronavirus, while NYC is on "high...

New York State monitoring 700 people for coronavirus, while NYC is on "high alert" for possible outbreaks

It may not have any COVID-19 cases yet, but New York City, which is home to over 19 million people, is now on high alert for possible outbreaks of the new coronavirus. This... Read more ...

BREAKING: Solano County coronavirus patient wasn't tested for 11 days...

BREAKING: Solano County coronavirus patient wasn't tested for 11 days because California has virtually zero test kits. DOZENS of hospital workers exposed

We are now learning that the very scenario we warned about has come true. A woman in California, in Solano County, is now in critical condition after testing positive for the... Read more ...

Taylor Swift's New Video For ‘The Man' Is Your 2020 MOOD

Taylor Swift's New Video For ‘The Man' Is Your 2020 MOOD

Taylor Swift tackles double standards and toxic masculinity in new music video for “The Man” To say that Taylor Swift has struggled with her media portrayal is an... Read more ...

WHO director says countries must 'act aggressively now to contain coronavirus'

WHO director says countries must 'act aggressively now to contain coronavirus'

Dr Tedros Adhanom Ghebreyesus, director general of the World Health Organisation, said today the virus outbreaks in Iran and Italy in recent days 'demonstrate what this virus... Read more ...

What experts say about Coronavirus: how contagious, how it spreads and how...

What experts say about Coronavirus: how contagious, how it spreads and how long it can live on a surface

We are learning more and more about the virus each day Read more ...

Florida refuses to confirm whether any suspected coronavirus cases have been...

Florida refuses to confirm whether any suspected coronavirus cases have been tested in the state

Florida Surgeon General Dr. Scott Rivkees declined to say whether anyone in the state had been suspected of infection with coronavirus but tested negative for the disease. Read more ...

Effective Treatment for Eczema

Effective Treatment for Eczema

The aggravating skin condition eczema is most commonly treated by suppressing the immune system. In a new study, the researchers were surprised to learn that natural killer... Read more ...

Nanomaterials may Help Detect Cancer Earlier

Nanomaterials may Help Detect Cancer Earlier

A team of scientists has created functional nanomaterials with hollow interiors that can be used to create highly sensitive biosensors for early cancer detection. These... Read more ...

SHOCK: Leaked documents reveal Wuhan coronavirus infections up to 52 times...

SHOCK: Leaked documents reveal Wuhan coronavirus infections up to 52 times HIGHER than official Chinese figures

If you were skeptical from the beginning that Chinese authorities were accurately reporting on the number of Wuhan coronavirus infections since the outbreak began in December... Read more ...