Nutrition - Fitness > Workouts

Did You Know You Can Use a Foam Roller to Get Stronger? Try This 20-Minute Ab Workout

4 days ago   |   By PopSugar

You may have used a foam roller to help ease or prevent tight muscles for workout recovery, but did you know you can use one to get stronger? ACE health coach and NASM-certified personal trainer Brittany Noelle created this 20-minute ab and glute workout for POPSUGAR that uses a foam roller to strengthen your core. She said these six exercises will also build stability and solid core foundation, which is helpful for everyday movements, as well as other workouts you do.
20-Minute Foam Roller Ab and Glute Workout
Equipment needed: foam roller
Directions: Do a quick warm up with 20 jumping...
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ABBA Fans Will Love This 3-Minute Ab and Glute Workout to "Gimme! Gimme! Gimme!"

ABBA Fans Will Love This 3-Minute Ab and Glute Workout to "Gimme! Gimme! Gimme!"

4 days ago   |   By PopSugar

ABBA fans who want a quick ab and glute workout can join fun and motivating certificate III- and IV-certified personal trainer and group fitness instructor Gina B , founder of Up to the Beat Fit , for this three-minute strengthening workout. She says in the video, "Let's work our core on the floor!"
You'll do a few rounds of classic core- and glute-strengthening bodyweight moves like glute bridges and Russian twists to ABBA's upbeat hit song, "Gimme! Gimme! Gimme!" It may be a supershort workout with only a few moves, but as long as you're working hard for the full three minutes, your core...
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