Nutrition - Fitness > Neurology

Study - How Resistance Training Can Change Your Brain

5 monthes ago   |   By Mercola

Exercise, along with nutritious eating, is the best health practice you can adopt. By increasing blood flow to your brain and reducing damaging brain plaques, it can help prevent and even reverse neurological diseases, including Alzheimer's disease.
Research shows resistance training, also called resistance or strength training, offers special benefits to the brain not seen with aerobic exercise, especially in preventing mild cognitive impairment , which is often a prelude to Alzheimer's disease. In fact, some research suggest muscular strength may be used as an actual indicator of...
Read more ...

 


Search by Tags

   Neurology      Brain      Alzheimer  


New York State monitoring 700 people for coronavirus, while NYC is on "high...

New York State monitoring 700 people for coronavirus, while NYC is on "high alert" for possible outbreaks

It may not have any COVID-19 cases yet, but New York City, which is home to over 19 million people, is now on high alert for possible outbreaks of the new coronavirus. This... Read more ...

BREAKING: Solano County coronavirus patient wasn't tested for 11 days...

BREAKING: Solano County coronavirus patient wasn't tested for 11 days because California has virtually zero test kits. DOZENS of hospital workers exposed

We are now learning that the very scenario we warned about has come true. A woman in California, in Solano County, is now in critical condition after testing positive for the... Read more ...

SHOCK: Leaked documents reveal Wuhan coronavirus infections up to 52 times...

SHOCK: Leaked documents reveal Wuhan coronavirus infections up to 52 times HIGHER than official Chinese figures

If you were skeptical from the beginning that Chinese authorities were accurately reporting on the number of Wuhan coronavirus infections since the outbreak began in December... Read more ...

A closer look at the idiot bureaucrat who put INFECTED coronavirus patients...

A closer look at the idiot bureaucrat who put INFECTED coronavirus patients on the same plane as U.S. evacuees from the Diamond Princess

Ian Brownlee, the Principal Deputy Assistant Secretary at the Bureau of Consular Affairs, may have just unleashed the Wuhan coronavirus on America by blatantly defying orders... Read more ...

EU officials refuse to implement border controls to stop coronavirus

EU officials refuse to implement border controls to stop coronavirus

Even as the coronavirus begins to spread around the continent, EU officials have steadfastly refuse to implement border controls, insisting that the sanctity of open borders is... Read more ...

Covid-19: Global retrenchment will obliterate sales, profits and yes, big tech

Covid-19: Global retrenchment will obliterate sales, profits and yes, big tech

If you think global demand will rebound as global debt and confidence implode, you better not be making consequential decisions based on Euphorestra-addled magical thinking... Read more ...

Love Is Blind Star Mark Cuevas Is a Personal Trainer - Check Out His...

Love Is Blind Star Mark Cuevas Is a Personal Trainer - Check Out His Kettlebell Workout

Image If you're a Love Is Blind fan, you're sure as heck buckled up and ready for the high-stakes finale on Feb. 27. The Netflix experiment-slash-reality-series - where... Read more ...

CHINA's own scientists conclude the CoVid-19 coronavirus did not originate...

CHINA's own scientists conclude the CoVid-19 coronavirus did not originate in the Wuhan seafood market

A state-run Chinese media outlet has announced to the world that - big shocker! - the communist regime of China may not be telling the truth about the actual origins of the... Read more ...

Weight-based Bullying may Increase Risk for Adolescent Alcohol and Marijuana Use

Weight-based Bullying may Increase Risk for Adolescent Alcohol and Marijuana Use

Teenagers who are bullied about their weight or body shape may be more likely to use alcohol or marijuana than those who are not bullied, reports a new study. Read more ...

Lazy Keto: Worth the Hype or Just a Dirty Trick?

Lazy Keto: Worth the Hype or Just a Dirty Trick?

Keto is hot right now, but it's not the easiest diet to follow. It's no surprise, then, that keto dieters have spun off different versions of the diet to suit their needs. One... Read more ...