Nutrition - Fitness > Knees

Workout: 10 Days To Christmas Copy

12 days ago   |   By Amelia Phillips

Typically this is the time our training routine is more stuffed than the Christmas Turkey, so here are 10 Days of Christmas Fitness Challenges to make sure that Christmas pudding doesn't end up on your waist! They are designed to be short, but intense so there are no excuses. All workouts should begin after a 5-7 minute warm up which includes a jog, skip or combination of butt kicks, jumping jacks and bodyweight squats.
Day 10
Because too much Christmas cheer will end up your rear, here is a circuit to make that bum burn! 3 rounds: 50 squats 50 alternating lunges 50s hip raises Finish this...
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