Nutrition - Fitness > Food

Dr WILLIAM LI details the diet that will keep your disease-fighting stem cells working efficiently 

12 days ago   |   By Daily Mail

This week, the Daily Mail is serialising a ground-breaking new book by U.S. doctor and scientist Dr William Li, who has immersed himself in the study of how certain foods can help us fight disease.
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Can psychedelics treat anorexia, depression? U.S. scientists get millions to find out

Can psychedelics treat anorexia, depression? U.S. scientists get millions to find out

12 days ago   |   By National Post

Since childhood, Rachael Petersen had lived with an unexplainable sense of grief that no drug or talk therapy could entirely ease. So in 2017 she volunteered for a small clinical trial at Johns Hopkins University that was testing psilocybin, the active ingredient in magic mushrooms, for chronic depression.
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Fat Mass Index, Not BMI, May Up Heart Disease Risk in People With Diabetes

Fat Mass Index, Not BMI, May Up Heart Disease Risk in People With Diabetes

Fat mass index , not body mass index , is linked to a higher risk of developing heart disease in people with diabetes, reports a new study. Read more ...

Lifestyle Education Improves Heart Health in Children

Lifestyle Education Improves Heart Health in Children

Encouraging physical activity and improving diet in kids is essential to reduce deaths from cardiovascular disease , reports a new study. Read more ...

This Teacher Lost 100+ Pounds in a Year With Exercise and a Popular...

This Teacher Lost 100+ Pounds in a Year With Exercise and a Popular Calorie-Tracking App

Marial Fecke-Stoud, a 32-year-old fifth-grade teacher from Arizona, doesn't have kids. A year ago, though, she decided that she wanted to get in shape and change her eating... Read more ...

Weekly Elementary School Pizza Sales Nets Just $8.57 Per Student Per Year

Weekly Elementary School Pizza Sales Nets Just $8.57 Per Student Per Year

Last week I gave a talk to some parents at my youngest daughter's elementary school. The talk was about our ridiculous food environment where we are all the proverbial frogs in... Read more ...

Breastfed Children Have A Unique Protection Against Obesity: Here's Why

Breastfed Children Have A Unique Protection Against Obesity: Here's Why

Breastfed children have a lower chance of being obese than formula-fed ones due to lowered expression of the hormone, leptin. Read more ...

Ginger & Coriander Dumplings

Ginger & Coriander Dumplings

Print Ginger & Coriander Dumplings Dumplings are so much easier to make than they sound, and my recipe is one of the easiest! Get creative and give it a crack! Prep Time 15... Read more ...

Oat, Amaranth & Pepita Bar

Oat, Amaranth & Pepita Bar

Print Oat, amaranth & pepita bar Packed with fibre, lower in sugar than many shop brought bars, these are a delicious snack the whole family will love. Prep Time 10 minutesCook... Read more ...

Blueberry popsicles

Blueberry popsicles

Print Blueberry Popsicles Big kids and little kids will love this super healthy treat, with lots of variations get creative and stash a batch! Prep Time 15 minutesChill Time 6... Read more ...

Cacao Chia Puds

Cacao Chia Puds

Print Cacao Chia Puds A super simple, healthy dessert option full of mood boosting Omega-3s and antioxidants. Prep Time 10 minutesChill time 4 hoursTotal Time 4 hours 10... Read more ...

Life on the Red Planet: Meteorite from Mars shows evidence of "fossilized...

Life on the Red Planet: Meteorite from Mars shows evidence of "fossilized bacteria"

Two decades ago, NASA researchers presented a meteorite from Mars that reportedly displayed signs of microbial life. Now, their Hungarian counterparts have made a similar... Read more ...