Nutrition - Fitness > Arm

3 Unexpected Benefits of Post-Weight Loss Surgery

12 days ago   |   By STL Cosmetic Surgery

Losing a significant amount of weight is no easy task. If you have finally reached your personal goal weight, you should take a moment to celebrate. Despite this significant accomplishment, unfortunately, you may discover that you're self-confidence isn't what you thought it would be because of large amounts of loose, hanging skin.
Patients seeking surgery after weight loss at my St. Louis practice have many options to choose from. Even though tummy tucks , arm lifts , and thigh lifts can all remove excess skin in various ways, these procedures can also have other, unexpected...
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I Keep Seeing Friends Losing Weight With "PFC Every 3," but What Is It?

I Keep Seeing Friends Losing Weight With "PFC Every 3," but What Is It?

12 days ago   |   By PopSugar

As a health and fitness writer, I have heard of just about every single diet and fitness program out there. So when my good friend and her sister started talking about PFC Every 3 and the weight-loss success, increased energy, improved workouts, and just overall feeling better they've had, I was intrigued!
Related:
This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing
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Fat Mass Index, Not BMI, May Up Heart Disease Risk in People With Diabetes

Fat Mass Index, Not BMI, May Up Heart Disease Risk in People With Diabetes

Fat mass index , not body mass index , is linked to a higher risk of developing heart disease in people with diabetes, reports a new study. Read more ...

Lifestyle Education Improves Heart Health in Children

Lifestyle Education Improves Heart Health in Children

Encouraging physical activity and improving diet in kids is essential to reduce deaths from cardiovascular disease , reports a new study. Read more ...

This Teacher Lost 100+ Pounds in a Year With Exercise and a Popular...

This Teacher Lost 100+ Pounds in a Year With Exercise and a Popular Calorie-Tracking App

Marial Fecke-Stoud, a 32-year-old fifth-grade teacher from Arizona, doesn't have kids. A year ago, though, she decided that she wanted to get in shape and change her eating... Read more ...

Weekly Elementary School Pizza Sales Nets Just $8.57 Per Student Per Year

Weekly Elementary School Pizza Sales Nets Just $8.57 Per Student Per Year

Last week I gave a talk to some parents at my youngest daughter's elementary school. The talk was about our ridiculous food environment where we are all the proverbial frogs in... Read more ...

Breastfed Children Have A Unique Protection Against Obesity: Here's Why

Breastfed Children Have A Unique Protection Against Obesity: Here's Why

Breastfed children have a lower chance of being obese than formula-fed ones due to lowered expression of the hormone, leptin. Read more ...

Ginger & Coriander Dumplings

Ginger & Coriander Dumplings

Print Ginger & Coriander Dumplings Dumplings are so much easier to make than they sound, and my recipe is one of the easiest! Get creative and give it a crack! Prep Time 15... Read more ...

Oat, Amaranth & Pepita Bar

Oat, Amaranth & Pepita Bar

Print Oat, amaranth & pepita bar Packed with fibre, lower in sugar than many shop brought bars, these are a delicious snack the whole family will love. Prep Time 10 minutesCook... Read more ...

Blueberry popsicles

Blueberry popsicles

Print Blueberry Popsicles Big kids and little kids will love this super healthy treat, with lots of variations get creative and stash a batch! Prep Time 15 minutesChill Time 6... Read more ...

Cacao Chia Puds

Cacao Chia Puds

Print Cacao Chia Puds A super simple, healthy dessert option full of mood boosting Omega-3s and antioxidants. Prep Time 10 minutesChill time 4 hoursTotal Time 4 hours 10... Read more ...

Life on the Red Planet: Meteorite from Mars shows evidence of "fossilized...

Life on the Red Planet: Meteorite from Mars shows evidence of "fossilized bacteria"

Two decades ago, NASA researchers presented a meteorite from Mars that reportedly displayed signs of microbial life. Now, their Hungarian counterparts have made a similar... Read more ...