Nutrition - Fitness > Blog

Fighter's Crazy Conditioning HIIT Workout

12 days ago   |   By 12 Minute Athlete

Workout equipment: Medicine Ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30 1. Straight punches 2. Push up in & outs 3. Hook punches 4. Back Lunge w Press 5. Punching burpees 6. Punching sit ups
Bonus: 3 minute Low plank hold
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Leave your reps in the comments below.
My reps for today's workout:
Straight punches 114, 113, 114
Push up in/outs 13, 12, 12
Hook punches 98, 97, 97
Backward lunge w/ press 13, 12, 12
Punching burpees 8, 8, 8
Punching sit ups 18, 17, 17
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