Nutrition - Fitness

The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes

1 hour ago   |   Ben Greenfield Fitness

My Gum Where I've Been Working Out On The Story of
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Rutabaga nutrition facts and health benefits

2 hours ago   |   Nutrition and you

Rutabaga is a taproot in the Brassica family of vegetables and closely related to turnips. Learn here nutrition profile .
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Treasonous Google helped communist China infiltrate Silicon Valley and control U.S. tech giants

Treasonous Google helped communist China infiltrate Silicon Valley and control U.S. tech giants

3 hours ago   |   Natural News

In an era where a day does not pass without some “progressive” hack - a Democrat in Congress, an academic, an actor or actress - labeling POTUS Donald Trump a Hitler wannabe...
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Home is where the heart is: Families who spend quality time at home are happier, says study

Home is where the heart is: Families who spend quality time at home are happier, says study

4 hours ago   |   Natural News

It's a common sight among households in the U.S. to see both parents and their children caught up in their phones, tablets and computers. While this makes planning “quality...
Read more ...

Survival medicine: Stock up on these items to prepare your home for a pandemic

Survival medicine: Stock up on these items to prepare your home for a pandemic

4 hours ago   |   Natural News

Every time you turn on the news, there always seems to be a new deadly disease on the loose. These reports should be taken seriously. A pandemic can occur at any time and when...
Read more ...

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

4 hours ago   |   Natural News

Lemons and limes are often used to make a variety of citrusy treats and drinks like pies and juices. They even share similar nutritional profiles and health benefits. But...
Read more ...

Guerrilla gardening tips: How to hide survival food in plain sight

Guerrilla gardening tips: How to hide survival food in plain sight

4 hours ago   |   Natural News

Not everyone would be prepared when SHTF. This means looters may come rushing to your home to steal your supplies. Outdoor gardens are especially vulnerable. You can install...
Read more ...

Not just for the eyes: Lutein also boosts memory, says study

Not just for the eyes: Lutein also boosts memory, says study

4 hours ago   |   Natural News

Lutein is known for its ability to support eye health. But a recent study from the University of Illinois at Urbana-Champaign revealed that the carotenoid can also help in...
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Curb your carb cravings with these healthy keto bread recipes

Curb your carb cravings with these healthy keto bread recipes

4 hours ago   |   Natural News

Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like...
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Fat Positivity Requires Me To Be Positive About Every Kind of Body

4 hours ago   |   Scary Mommy

I've been fat my entire life. Literally. The whole entire thing. If you're in a fat body like me, we probably have some things in common. I'd love to chat with you today...
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Should You Exercise When You're Tired?

Should You Exercise When You're Tired?

You've had a hard day at work, and all you want to do is plop down in a chair and relax, but you have a date with a set of weights! It's your night to strength train or do a... Read more ...

Eating blueberries reduces heart disease risk, study confirms

Eating blueberries reduces heart disease risk, study confirms

Long considered one of the best superfoods on the planet, blueberries have been found to have another ability up its antioxidant-rich sleeve: the ability to reduce the risk of... Read more ...

Weekly Link Love - Edition 58

Weekly Link Love - Edition 58

Research of the Week Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins. Social media... Read more ...

Treasonous Google helped communist China infiltrate Silicon Valley and...

Treasonous Google helped communist China infiltrate Silicon Valley and control U.S. tech giants

In an era where a day does not pass without some “progressive” hack - a Democrat in Congress, an academic, an actor or actress - labeling POTUS Donald Trump a Hitler wannabe... Read more ...

Curb your carb cravings with these healthy keto bread recipes

Curb your carb cravings with these healthy keto bread recipes

Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like... Read more ...

Not just for the eyes: Lutein also boosts memory, says study

Not just for the eyes: Lutein also boosts memory, says study

Lutein is known for its ability to support eye health. But a recent study from the University of Illinois at Urbana-Champaign revealed that the carotenoid can also help in... Read more ...

Guerrilla gardening tips: How to hide survival food in plain sight

Guerrilla gardening tips: How to hide survival food in plain sight

Not everyone would be prepared when SHTF. This means looters may come rushing to your home to steal your supplies. Outdoor gardens are especially vulnerable. You can install... Read more ...

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

Lemons and limes are often used to make a variety of citrusy treats and drinks like pies and juices. They even share similar nutritional profiles and health benefits. But... Read more ...

Survival medicine: Stock up on these items to prepare your home for a pandemic

Survival medicine: Stock up on these items to prepare your home for a pandemic

Every time you turn on the news, there always seems to be a new deadly disease on the loose. These reports should be taken seriously. A pandemic can occur at any time and when... Read more ...

Home is where the heart is: Families who spend quality time at home are...

Home is where the heart is: Families who spend quality time at home are happier, says study

It's a common sight among households in the U.S. to see both parents and their children caught up in their phones, tablets and computers. While this makes planning “quality... Read more ...