Manage Your Stress and Start Feeling More Relaxed With These Simple Tips From Therapists

9 hours ago | PopSugar

Stress is inevitable, but too much stress can negatively impact your mood, relationships, sleep routine , and even how your body functions. There are a variety of ways to...
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Co-Parenting During ‘Social Distancing' Can Be Complicated And Infuriating

11 hours ago | Scary Mommy

I've been co-parenting with my ex-husband for more than three years now. While I generally think we're doing a pretty good job, there have been bumps along the way. Parenting...
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Stress thwarts our ability to plan ahead by disrupting how we use memory

14 hours ago | ScienceDaily

Pairing brain scans with virtual-navigation tasks, researchers found that people make less efficient and effective plans when stressed.
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Patients on Steroids With COVID-19 Might Need Rescue Steroids

16 hours ago | Medscape | 2 articles

Those on steroids because of known adrenal disease, and for more common ailments, may need additional 'stress' doses of IV corticosteroids in the case of severe infection with...
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I Added a Pink Noise Playlist to My Bedtime Routine - Here's How My Sleep Changed

18 hours ago | PopSugar

Over a year ago, I moved into an apartment on a very busy street corner - and white noise quickly became my sleep's saving grace. The combo of frequencies drowned out the...
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Ask a Health Coach: Stress, Self-Compassion, and Strategies for Working Out at Home

1 day ago | Mark's Daily Apple

Hi folks, in this edition of Ask a Health Coach, Erin discusses how to roll with the stresses and change in routine that come with life during a global crisis. Keep your...
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REFOCUS Your Weight Loss Goals During Coronavirus

1 day ago | My Fitness Hut

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation. Always do something to improve your health, especially...
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Switch Up Your At-Home Workouts With This Boxing-Meets-Yoga Class

1 day ago | PopSugar

For the past few weeks, I've been in a state of at-home workout confusion. I want to run, jump, and move my body to let out all the tension and built-up stress. At the very...
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If Baking Is a Stress Reliever For You, Try These 56 Healthy and Scrumptious Recipes

1 day ago | PopSugar

There's something calming about casually flipping through a cookbook in your kitchen, artistically mixing ingredients, slowly stirring a bowl, pouring batter, and smelling...
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Struggling With Coronavirus Anxiety? Join Us For A Virtual Forum On Coping With Stress

1 day ago | The Huffington Post

HuffPost wellness editors will talk about covering the COVID-19 pandemic, share tips and answer questions.
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A warning to the world? New York now scrambling to address Coronavirus outbreak

New York is now serving as a “warning” to the rest of the United States - and the rest of the world, for that matter - as it continues to get battered by the COVID-19 pandemic... Read more ...

CDC mulls pushing Americans to wear masks, even though there aren't many...

Do you think it's worthwhile to wear a face mask, even a homemade one, to protect yourself against the Wuhan coronavirus? The United States Centers for Disease Control and... Read more ...

CDC Now Recommends That Americans Wear Cloth Face Masks In Public

CDC publishes guidelines on wearing cloth face masks in public After a lot of hemming and hawing on the topic of wearing face masks in public , the Centers For Disease Control... Read more ...

Cathe's April 2020 Workout Rotation

Hi Everyone! This month we'll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of... Read more ...

“How can I cope RIGHT NOW?” These self-care strategies might help you feel...

Every single one of us has gone through difficult times in our lives. But sometimes, something comes along that shatters everything. With the COVID-19 pandemic, we're... Read more ...

Test for Coronavirus Antibodies Approved by FDA

The test checks for protective antibodies in a finger prick of blood, revealing whether a patient has ever been exposed to the coronavirus and now may have some immunity, The... Read more ...

To Slow the Spread of Coronavirus, CDC Now Advises Wearing Cloth Face Masks...

The Centers For Disease Control is advising all Americans to wear cloth face masks in public , a new national guideline to combat the coronavirus outbreak. President Trump... Read more ...

Pregnant Women Need to Guard Against Coronavirus

Pregnant women with COVID-19 may be susceptible to pregnancy Read more ...

A New Mental Health Taskforce Is Helping Athletes in Wake of Postponed Olympics

The consensus from many athletes is clear: postponing the Olympics until July 23, 2021 and the Paralympics until August 24, 2021 amid the novel coronavirus pandemic was smart... Read more ...

Worried about coronavirus? Make sure you're getting enough zinc

If you're stuck at home and feeling a bit helpless when it comes to the coronavirus, you're not alone. When we hear how easily the disease is spread, you might think there's... Read more ...